Should you eat before a workout? Here's what experts say.
Is it better to eat before your workouts? Here's what experts recommend.
Exercise
Should you start with cardio or lift weights first? One expert weighs in
Experts say you should both lift weights and do cardio — here's how to decide whether resistance training or aerobic exercise should come first in your workout.
How to make New Year's resolutions stick
With 2024 fast approaching, it is time to make New Year's resolutions. Dr. Dion Metzger, board-certified psychiatrist, joins CBS News with tips for maintaining those goals past January.
CBS poll: Top 2024 New Year's resolutions
People across the U.S. are making their New Year's resolutions with two days left in 2023. CBS News' executive director of elections and surveys Anthony Salvanto takes a look at what people are hoping to achieve in the coming year.
Wellness trends to watch for in 2024: The Ozempic "ripple effect" and more
From the Ozempic "ripple effect" to health tech and more, experts share their predictions for 2024 wellness trends.
Weekend-only workouts offer similar benefits to daily exercise, study finds
No time to exercise during the week? A new study suggests concentrating your workouts on the weekends may be just as good.
Pickleball players should be wary of injury risks
While Pickleball's popularity has soared, it has also brought with it the risk of injury, especially among older players. Christina Ruffini takes a look at what enthusiasts need to know.
How weight loss drugs may impact spending
The popularity of like Ozempic and Wegovy for weight loss may already be impacting consumption habits by helping consumers suppress their appetite. CBS MoneyWatch reporter Megan Cerullo reports the hunger suppressors also have the potential to boost demand for healthier foods and activities like going to the gym.
Are morning workouts better for weight loss?
Medical weight loss physician Dr. Sue Decotiis told CBS News that the best exercise is whatever fits your schedule.
Fewer steps may be needed for health benefits
For years, 10,000 daily steps has been the gold standard for many walkers. Now, a new study suggests the ideal daily step count may actually be much lower. CBS News correspondent Ian Lee explains.
Could just minutes of activity cut your cancer risk? New study offers clues.
The observational study followed more than 22,000 self-reported non-exercisers, using data from wearable devices to track daily activity.
Health impacts of exercising in bad air quality
As cities in the Northeast U.S. reach and even surpass "unhealthy" levels of air pollution, officials are urging people to avoid outside activities. Here's what to know about exercising when air quality is bad.
Peloton recalls 2.2 million exercise bikes
Peloton has recalled more than two million exercise bikes because of a seat post that could potentially break during use.
How morning sunlight can help improve your sleep
Studies have shows that exposure to natural light and morning sunshine can improve your sleep and overall health. Matthew Walker, the director of the UC Berkeley Center for Human Sleep Science, spoke to CBS News about the best ways to improve your circadian rhythm.
How finding awe could help your health
Finding joy doesn't need to come from large trips. Some of the best adventure is right in our backyards. Dacher Keltner, UC Berkeley professor and author of "Awe: The New Science of Everyday Wonder and How It Can Transform Your Life," joins CBS News to discuss the science of awe-inspiring experiences.
Been a while since you worked out? Expert tips on how to ease in
Whether the COVID-19 pandemic disrupted your exercise routine or life just got in the way, here are expert tips to get you back on track.
Peloton ad goes viral amid backlash
Peloton is standing by a controversial TV ad for the company's pricey stationary bikes despite a flurry of online criticism. Detractors say the spot promotes unhealthy views on women's body image and marriage. CBSN Los Angeles' tech expert Jessica Naziri has the latest.
How to "hot girl walk": The trend that combines physical, mental health
Looking for a way to exercise your body and mind? We spoke to "hot girl walk" creator Mia Lind about her viral fitness trend.
How much could a short, brisk daily walk lower your health risks?
Cambridge University researchers found "substantial benefits to heart health and reducing your risk of cancer" with just a short dose of daily moderate exercise.
Trump hikes tariffs on Canada by another 10% in response to anti-tariff ad
The move comes even though Ontario's leader said the anti-tariff ad would be halted beginning Monday.
At least 4 killed in Ukraine after Russian missile and drone attacks
Russian missile and drone attacks on Ukraine overnight into Saturday killed at least four people and wounded 20, officials said.
Hurricane Melissa strengthens into a Category 1 storm in the Caribbean
Melissa strengthened into a Category 1 hurricane on Saturday and is expected to bring "catastrophic" flash flooding and landslides to Jamaica, Haiti and the Dominican Republic.
Trump travels to Asia to meet China's Xi, as government shutdown continues
President Trump met with the emir and prime minister of Qatar Saturday aboard Air Force One during a refueling stop.
Government shutdown hits Day 25 with no deal in sight
The government shutdown hit Day 25 with no deal in sight as the Senate stands adjourned for the weekend.
Honduran man killed on Virginia highway while fleeing ICE agents
Jose Castro-Rivera was in a vehicle that was stopped on a Virginia highway on Thursday morning, according to Virginia State Police.
Ireland's left-wing independent Catherine Connolly wins presidential election
Official results showed strong voter support for Catherine Connolly as president, a largely ceremonial role in Ireland.
June Lockhart, actor known for "Lassie" and "Lost in Space," dies at 100
June Lockhart, the actor best known for her role as the matriarch in the TV series "Lassie", has died, her family spokesperson said Saturday.
Kamala Harris leaves the door open for another presidential run
Former vice president Kamala Harris spoke about the possibility of a woman being in the White House one day in an interview with the BBC.