Is dairy disturbing your dreams? Here's what a study found out.
In the study, published Monday in journal Frontiers in Psychology, 40.2% of participants reported certain eating habits affected their sleep.
Sleep
6 stretches to try for a better night sleep
Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.
Insomnia can lead to heart issues. A psychologist shares tips for better sleep.
Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.
Is daylight saving time bad for your health? A neurologist explains.
Researchers are discovering that "springing ahead" each March for daylight saving time is connected with serious negative health effects.
Expert tips for sleeping better as you age
It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.
Snoozing on the couch can disrupt your sleep. These expert tips can help.
Falling asleep on the couch is a small habit that can have a big impact on your sleep, leaving you wide awake when you move into bed for the night.
"Sleepmaxxing" trend has young adults optimizing their sleep
Sleep optimization, or "sleepmaxxing," is a popular trend among a younger demographic, but experts share a few words of caution.
How to sleep, breathe and drink water better, according to an expert
Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health," shares tips on how to better hydrate and more.
Could poor sleep speed up brain aging? Expert weighs in on new study.
Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts explain the risks.
What sleeping position is best? A sleep specialist explains.
Are you a back, side or stomach sleeper? Here's what a sleep expert says about the pros and cons of each.
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Hundreds more deaths are attributable to L.A. wildfires, new study finds
The Los Angeles wildfires took 30 lives at the beginning of this year, but a new study estimates there were hundreds more deaths that are attributable to the disaster.
U.S. warns travelers as mosquito-borne viral disease spreads in China
The United States is warning travelers to China about chikungunya, a virus that spreads to humans through mosquito bites and can cause severe joint aches, fatigue and fever.
Excessive screen time is linked to heart health risks in kids, research shows
Screen time doesn't just affect mental health. It may also take a toll on physical health, according to new research focused on heart health in children and teens.
RFK Jr. halts $500 million for mRNA vaccine research
HHS Secretary Robert F. Kennedy Jr. says the federal government is calling off around $500 million worth of vaccine development projects that use mRNA technology.
No reward in Trump's law for states that rejected Obama's Medicaid expansion
GOP lawmakers in 10 states have refused for a decade to expand Medicaid under the Affordable Care Act. But when President Trump got another whack at Obamacare, these holdout states went unrewarded.
Florida officials warn about risks of raw milk after 21 people sickened
Florida health officials say 21 people, including six children, were sickened by E. coli and campylobacter bacteria linked to raw milk, and seven were hospitalized.
More early stage colon cancers found due to more screenings, research shows
As more people aged 45-49 are getting screened for colon cancer, more early stage diagnoses are being made, according to new research from the American Cancer Society.
Medical groups respond to being kicked out of CDC vaccine process
The nation's top medical organizations are speaking out after U.S. health officials told them they will no longer help establish vaccination recommendations.
Plastic causing "disease and death from infancy to old age," report warns
Plastic pollution is a "grave, growing and under-recognized danger" to health that is costing the world at least $1.5 trillion a year, a report in the Lancet medical journals warns
New Medicaid federal work requirements mean less leeway for states
More than a dozen states are seeking their own versions of Medicaid work requirements. But the incoming new federal standards pose new questions.