Questions about the gut microbiome, answered by experts
You've heard of gut health, but what do you know about the gut microbiome? Here's how trillions of bacteria living in our gut affects our physical and mental health.
Gut Health
What's the deal with probiotics? Should you be taking one?
Probiotic supplements, mixtures meant to replicate the healthy bacteria found inside our gut, are everywhere - but should you be taking them? We asked experts.
What you should eat to support your gut-brain connection
Dr. Uma Naidoo, a nutritional psychiatrist and author of "This is Your Brain on Food," explains the surprising role our gut plays in maintaining mental health.
Avoiding these trigger foods could help your IBS, other gut issues
While there are foods that support a healthy gut microbiome, for people whose gut is causing them issues with bloating, SIBO or IBS, there are also certain foods it's best to avoid.
Bloating? Common causes and when you should seek care.
What causes bloating? And when should you seek medical attention for that uncomfortable feeling of fullness? We asked an expert.
These food groups support gut health. Are they part of your diet?
A healthy diet can help support your gut health. But what exactly should you eat? Some experts share what food groups to focus on.
2 things you should be asking your colonoscopist
Getting screened is the best way to reduce your risk of colon cancer. Here are two things to ask your doctor to make sure you get a thorough exam.
How's your gut health? Here's how, and when, to check
Get your colon cancer screening even if you don't have symptoms. Beyond that, experts say watching out for sudden changes or worsening issues is key.
Want to improve your gut health? Try these expert tips.
It may seem simple, but a healthy diet can lead to a happy gut. Experts break down how to support your gut health through food choices.
Why gut health is important, according to experts
"Gut health" is a wellness buzzword popping up everywhere. But what does it mean? And why is it important? Here's what experts say.
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