This number of steps a day can reduce risk of death, diseases, analysis finds
Research published in The Lancet Public Health journal landed on a number different than the 10,000 daily step recommendation you may have previously heard.
Fitness
New recommendations to measure obesity go beyond controversial BMI
Body Mass Index, or BMI, has long been criticized as an unreliable method for measuring obesity — and now a group of experts is sharing new recommendations for how to use it.
Are you really getting a moderate or intense workout? Here's how to tell.
Looking to amp up your exercise as part of your New Year's resolutions? Here's how to calculate the intensity of your workouts.
What is a balance bike? The benefits of the training wheel-free option for kids.
While bikes with training wheels teach kids to pedal, steer and brake, balance bikes focus on the balance aspect from the start.
Exercising like this could give those over 40 extra years of life, research says
Exercising like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, according to new research.
This after-dinner activity went viral for helping your health, sleep. Does it work?
This post-meal activity, dubbed the #FartWalk by social media user @mairlynsmith, can help you feel better in more ways than one. Here's what a nutritionist says about the trend.
This Olympic swimmer almost drowned as a kid. Now, he's a lesson advocate.
Prompted by a near-drowning experience as a child, Olympic swimmer Cullen Jones is now a swim lesson advocate. Here are his top tips to stay safe.
Top 10 fittest cities in the United States, revealed
The rankings, from the American College of Sports Medicine and the Elevance Health Foundation, are based on 33 health indicators, including different health behaviors and outcomes.
Wrist weights are a trendy hack for toned arms, but are they safe?
A workout that mindlessly tones your arms while getting some cardio in? If it sounds too good to be true, that's because it may be. Here's what experts say.
Don't just track your steps: 4 health points to monitor on your smartwatch
Are you using your smartwatch to the fullest? Here are 4 metrics doctors say can be useful to track beyond your daily step count.
More from HealthWatch
Hundreds more deaths are attributable to L.A. wildfires, new study finds
The Los Angeles wildfires took 30 lives at the beginning of this year, but a new study estimates there were hundreds more deaths that are attributable to the disaster.
U.S. warns travelers as mosquito-borne viral disease spreads in China
The United States is warning travelers to China about chikungunya, a virus that spreads to humans through mosquito bites and can cause severe joint aches, fatigue and fever.
Excessive screen time is linked to heart health risks in kids, research shows
Screen time doesn't just affect mental health. It may also take a toll on physical health, according to new research focused on heart health in children and teens.
RFK Jr. halts $500 million for mRNA vaccine research
HHS Secretary Robert F. Kennedy Jr. says the federal government is calling off around $500 million worth of vaccine development projects that use mRNA technology.
No reward in Trump's law for states that rejected Obama's Medicaid expansion
GOP lawmakers in 10 states have refused for a decade to expand Medicaid under the Affordable Care Act. But when President Trump got another whack at Obamacare, these holdout states went unrewarded.
Florida officials warn about risks of raw milk after 21 people sickened
Florida health officials say 21 people, including six children, were sickened by E. coli and campylobacter bacteria linked to raw milk, and seven were hospitalized.
More early stage colon cancers found due to more screenings, research shows
As more people aged 45-49 are getting screened for colon cancer, more early stage diagnoses are being made, according to new research from the American Cancer Society.
Medical groups respond to being kicked out of CDC vaccine process
The nation's top medical organizations are speaking out after U.S. health officials told them they will no longer help establish vaccination recommendations.
Plastic causing "disease and death from infancy to old age," report warns
Plastic pollution is a "grave, growing and under-recognized danger" to health that is costing the world at least $1.5 trillion a year, a report in the Lancet medical journals warns
New Medicaid federal work requirements mean less leeway for states
More than a dozen states are seeking their own versions of Medicaid work requirements. But the incoming new federal standards pose new questions.