Do weighted vests help give you a better workout? A doctor shares tips.
A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But is it safe?
Fitness
This number of steps a day can reduce risk of death, diseases, analysis finds
Research published in The Lancet Public Health journal landed on a number different than the 10,000 daily step recommendation you may have previously heard.
New recommendations to measure obesity go beyond controversial BMI
Body Mass Index, or BMI, has long been criticized as an unreliable method for measuring obesity — and now a group of experts is sharing new recommendations for how to use it.
Are you really getting a moderate or intense workout? Here's how to tell.
Looking to amp up your exercise as part of your New Year's resolutions? Here's how to calculate the intensity of your workouts.
What is a balance bike? The benefits of the training wheel-free option for kids.
While bikes with training wheels teach kids to pedal, steer and brake, balance bikes focus on the balance aspect from the start.
Exercising like this could give those over 40 extra years of life, research says
Exercising like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, according to new research.
This after-dinner activity went viral for helping your health, sleep. Does it work?
This post-meal activity, dubbed the #FartWalk by social media user @mairlynsmith, can help you feel better in more ways than one. Here's what a nutritionist says about the trend.
This Olympic swimmer almost drowned as a kid. Now, he's a lesson advocate.
Prompted by a near-drowning experience as a child, Olympic swimmer Cullen Jones is now a swim lesson advocate. Here are his top tips to stay safe.
Top 10 fittest cities in the United States, revealed
The rankings, from the American College of Sports Medicine and the Elevance Health Foundation, are based on 33 health indicators, including different health behaviors and outcomes.
Wrist weights are a trendy hack for toned arms, but are they safe?
A workout that mindlessly tones your arms while getting some cardio in? If it sounds too good to be true, that's because it may be. Here's what experts say.
More from HealthWatch
Kids with smartphones by age 12 are at higher risk of health issues, study finds
Children and adolescents who own smartphones by age 12 have higher risks of depression, poor sleep and obesity, according to a new study.
WHO issues guidance on GLP-1 drugs for obesity
The World Health Organization issued new guidelines recommending the use of GLP-1 drugs for adults with obesity and called for action on manufacturing and affordability.
U.K. expanding its sugar tax to include milk-based drinks
The U.K. this week extended its sugar tax to some coffee drinks and milkshakes in an ongoing effort to fight obesity.
FDA official claims link between COVID-19 vaccines and pediatric deaths
Dr. Vinay Prasad, the director of the FDA's vaccine division, did not provide data to back the claim in a memo sent to staff.
Toddler given just 3 years to live after strange symptoms makes full recovery
Meghan Jenkins' son was 2 years old when he was diagnosed with cancer in 2021. His prognosis was grim, but aggressive treatment saved his life.
These 19 cooking pans could leach lead into your food, FDA warns
Consumers with the imported pans should throw them away due to the severe health risks posed by lead, the agency warns.
Norovirus cases rise ahead of holiday season, CDC data shows
Norovirus is the leading cause of vomiting, diarrhea and foodborne illness in the United States, according to the CDC.
Kennedy sharpens vaccine attacks, without scientific backing
HHS Secretary Robert F. Kennedy Jr. claims that the aluminum ingredients in vaccines cause a variety of harmful reactions, from allergies to autism. Scientists say that's wrong and warn of risks if they're removed.
Gym owner, 36, fights to crush milestones after surviving severe stroke
Donald "Frue" McAvoy and his fiancée were having a quiet day at home when his vision went black and his airway collapsed.
Washington resident dies from rare strain of bird flu, health officials say
The man, an older adult with underlying health conditions, was being treated for a type of bird flu called H5N5.